July Calendar
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Monday |
7.30PM - 8.30PM |
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Swim Squad
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Location: Arena Joondalup
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Suitable for beginner or novice swimmers
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Tuesday |
6.00 AM - 6.45AM
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Back to Basics Training
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Location: Get Fit
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Outdoor training creating tough chicks and tough blokes, back to basics training uses body weight, tyres, sand bags a great workout building strength and fitness
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Tuesday |
7:15 PM - 8:15 PM |
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Boxing Class |
Location: Wanneroo Senior High School |
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A fun energetic boxing class where you learn correct technique and increase fitness levels and toning of upper body
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Wednesday
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6.30PM - 7.30PM
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Zumba
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Location: All That Jazz 949 Wanneroo Rd
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Shake it, jiggle it and wiggle it salsa style dance class for fitness
Classes start May 26th - Secure your place now
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Thursday |
6.00AM - 6.45AM
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Back to Basics Training
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Location: Get Fit
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Outdoor training creating tough chicks and tough blokes, back to basics
training uses body weight, tyres, sand bags a great workout building
strength and fitness
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Friday |
9.00Am - 9.45AM |
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Heart Foundation Walking Group |
Location: Get Fit |
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Medium paced walk. Distance covered between 3km and 5km. Prams and Dogs welcome
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Saturday |
7:30 AM - 8:30 AM |
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City to Surf Training
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Location: Joyce St Scarborough
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Stairs, running and hill work great for increasing leg strength and
toning and increasing fitness levels getting ready to complete City to Surf
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| Sunday |
