
Want a toned and fit body?
The Get fit and toned program is for people wanting to lose a bit of weight, tone up and increase fitness levels in a fun environment. Our jobs as trainers is to make you feel good about yourself and to help you achieve your goals plus also to achieve some things you never thought possible. We offer a personal service that is dedicated to you, our trainers want you to get the results you deserve
UNIQUE TO THE GET FIT AND TONED PACKAGE IS
- A FREE MEMBERSHIP SO YOU CAN COME AND TRAIN ON OUR CARDIO EQUIPMENT AT ANY TIME EVEN WHEN YOU ARE NOT TRAINING WITH YOUR TRAINER (valued at $60 per month)
- NUTRITION PLAN
At Get Fit we want you to get quick results and want to give you every chance to achieve your goals and feel fantastic about yourself - so we include a gym membership at no extra charge so you can get your cardio done even on days you don't see your trainer this is very important in losing body fat, increasing fitness levels and a pre requesite for a healthy lifestyle. We also include a nutriton plan we don't want you to work really hard in the gym and then go and undo it all with poor nutrtion skills. We understand that nutrition is a very confusing subject so we keep it simple and do not hand out diets we are all about educating you to make better choices for yourself and your family.
All sessions are half hour long, we recommend getting in 10 minutes earlier to warm up and keep 30 minutes after your workout free so you can stay and do a cool down, stretch or more cardio, we are happy to stay as long as you like.
Ready to Start
Thank you, we look forward to helping you reach your health & fitness goals.

Test your fitness with a 4, 12, 21 or 42..
Training with the Ascot Kayak Club every..
Our 6 week Ultimate Body Makeover..