Rehab, Wedding Preparation and Sport Specific

Dedicated to clients with injuries or maybe on a happier note getting ready for a wedding or more sport specific.

This training is more specific so we do programs to suit the individual’s need they may include consults with other professionals that we work with.

Our rehab training will help you with postural correction and improving muscle imbalances.  Workouts will teach you stretches and exercises to help you on a speedy recovery or for more mobility and injury prevention. We work with several health professionals to assure that you are heading in the right direction with your rehab.

Wedding packages getting the bridge, groom, bridesmaids and groomsmen ready for the big day. Look great and feel fantastic. Nutrition packages also available with this program if needed.

We have helped many brides and grooms and feel privileged to help them prepare for their special day.

Sport specific want to perform better or need an extra push or need more balance, strength and fitness we have helped professional horse riders, bmx riders, motor cross and many other amateur sports people. Get that edge over your competitors. Also available for team motivation and training where we come to you and work with your team.

For prices please contact us so we can set up a specific training program for you.

Sessions are purchased in a monthly block.